Military life 101

Has your spouse enrolled in the Army? Is your daughter starting her recruit course? What happens next?  An enlightening interview with Vicki Bélanger and Julie Chamberland of the Military Family Resource Centre Valcartier, who provide support for those experiencing the absence or transfer of a member.   Find out about the challenges and the possibilities, as […]

The professional balance sheet: for a future adapted to who I am

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Are you a military spouse who is experiencing a transfer and wondering what type of job would be right for you? Are you a veteran thinking about your future and your transition to civilian life?  If so, this podcast is […]

Self-Awareness: a lever for our well-being

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] By Xavier Langier, Guidance counsellor at the Valcartier Family Centre Since the start of this health crisis, many of us have been confined to our homes with more free time than we have ever had before. The […]